Many swear by fermented soy for gut health, but can it really ease GERD symptoms? We explore whether this trendy supplement is a game-changer or just another overhyped remedy. An assistant professor shares details about an intriguing study. Words – Lim Teck Choon Assistant Professor Dr Tan Chung Keat reveals that UCSI University has…
Weight loss isn’t just about willpower or cutting carbs — it’s about balance, habits, and understanding how your body works. If you’ve ever lost weight only to gain it all back, you’ve experienced weight rebound, or the yo-yo effect. This common struggle often happens when diets are too strict, unsustainable, or lack proper nutrition and lifestyle support. Learn the science behind weight rebound, what triggers it, and how to create a practical, balanced approach to eating that helps you lose weight — and keep it off for good.
Weight loss doesn’t have to be confusing or extreme. Learn why a calorie deficit is the true foundation of sustainable weight loss—and how to achieve it without starving or sacrificing your favourite foods.
