Everyone Needs a Different Calorie Intake to Lose Weight

Featured Articles, Health Articles, Partnership, Uncategorized

Many believe that a single calorie intake works for everyone when it comes to weight loss, but the truth is, each person’s needs are unique. Factors like age, gender and metabolism all play a role in determining the right energy intake for effective weight management. This article explores why a one-size-fits-all diet doesn’t work, how to calculate your ideal calorie intake using BMR and TDEE, and how small adjustments can help overcome weight loss plateaus. Plus, discover how Diet Your Way offers personalized meal preps to support your journey.

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World Immunization Week | Boosting Community Strength Through Immunization For Holistic Wellness | BookDoc

Boosting Community Strength through Immunization for Holistic Wellness

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World Immunization Week, from April 24 to 30, is a golden opportunity to raise awareness and contribute to the well-being of communities worldwide. Through early prevention and vaccination, population immunity, or herd immunity, is fostered, offering collective protection against diseases and reducing mortality and morbidity across all age groups. This can be seen through the COVID-19 pandemic, which underscores the critical importance of vaccination in safeguarding global health and economies, further emphasizing immunization’s pivotal role in promoting long-term well-being and resilience.