Trying to lose weight but can’t imagine giving up rice? You might not have to. Resistant starch — found in foods like cooked and cooled rice, legumes, and unripe bananas — acts more like fibre than sugar. It helps stabilise blood sugar, reduce cravings, and keep you fuller for longer. With simple changes in how you prepare your carbs, weight loss can become more sustainable without cutting out the foods you love.
Weight loss isn’t just about willpower or cutting carbs — it’s about balance, habits, and understanding how your body works. If you’ve ever lost weight only to gain it all back, you’ve experienced weight rebound, or the yo-yo effect. This common struggle often happens when diets are too strict, unsustainable, or lack proper nutrition and lifestyle support. Learn the science behind weight rebound, what triggers it, and how to create a practical, balanced approach to eating that helps you lose weight — and keep it off for good.
Weight loss doesn’t have to be confusing or extreme. Learn why a calorie deficit is the true foundation of sustainable weight loss—and how to achieve it without starving or sacrificing your favourite foods.
Cholesterol often gets a bad reputation, but the truth is, your body needs it to stay healthy. The key lies in balance — too much of the “bad” kind raises your risk, while the “good” one protects your heart. Learn how to read your numbers, understand your risks, and make smart changes that truly matter.
From hydration myths to mineral benefits, we answer the most common questions about today’s popular water choices. Find out what’s real, what’s hype, and what’s best for you!
Move smarter, feel stronger, and stay energized daily. Explore simple exercise, rest, and hydration tips that fit your lifestyle and help you perform at your best.
Immunocompromised individuals are more vulnerable to severe COVID-19. MOH recommends additional booster doses and preventive care. Stay protected through vaccination, early treatment, and continued precautions.
Carbs often get blamed for weight gain, but the truth is—they’re not the enemy. In fact, when chosen wisely, carbohydrates fuel your body, keep you satisfied, and make weight loss more sustainable. Learn why you don’t need to cut out rice, bread, or noodles to see results — and how to enjoy carbs in a smarter, balanced way.
COVID-19 or Flu? Know the Difference, Protect Your Health! Both viruses can cause serious illness—but did you know you can catch both at the same time?
Coinfection increases your risk of complications, so don’t wait!
✅ Get vaccinated for COVID-19
and flu at Klinik Kesihatan
nationwide. Book via MySejahtera or walk in today. Stay safe with good hygiene, early testing, and prompt treatment.
Let’s keep Malaysia healthy—one informed step at a time.
🚰 Feeling stuck? Constipation is more common than you think — and it’s not just about that one heavy meal. Daily habits like low fiber intake, dehydration, stress, and lack of movement can slow your digestion and leave you feeling heavy and bloated.
The good news: small lifestyle changes, including staying hydrated, can make a big difference. And while plain water is essential, early research suggests that alkaline water may give your gut an extra boost in supporting smoother digestion.
Discover how better habits — and Panasonic’s Alkaline Ionizer TK-AS500 & TK-AS700 — can help you move from stuck to smooth.
