Cholesterol often gets a bad reputation, but the truth is, your body needs it to stay healthy. The key lies in balance — too much of the “bad” kind raises your risk, while the “good” one protects your heart. Learn how to read your numbers, understand your risks, and make smart changes that truly matter.
From hydration myths to mineral benefits, we answer the most common questions about today’s popular water choices. Find out what’s real, what’s hype, and what’s best for you!
Move smarter, feel stronger, and stay energized daily. Explore simple exercise, rest, and hydration tips that fit your lifestyle and help you perform at your best.
Immunocompromised individuals are more vulnerable to severe COVID-19. MOH recommends additional booster doses and preventive care. Stay protected through vaccination, early treatment, and continued precautions.
Carbs often get blamed for weight gain, but the truth is—they’re not the enemy. In fact, when chosen wisely, carbohydrates fuel your body, keep you satisfied, and make weight loss more sustainable. Learn why you don’t need to cut out rice, bread, or noodles to see results — and how to enjoy carbs in a smarter, balanced way.
COVID-19 or Flu? Know the Difference, Protect Your Health! Both viruses can cause serious illness—but did you know you can catch both at the same time?
Coinfection increases your risk of complications, so don’t wait!
✅ Get vaccinated for COVID-19
and flu at Klinik Kesihatan
nationwide. Book via MySejahtera or walk in today. Stay safe with good hygiene, early testing, and prompt treatment.
Let’s keep Malaysia healthy—one informed step at a time.
🚰 Feeling stuck? Constipation is more common than you think — and it’s not just about that one heavy meal. Daily habits like low fiber intake, dehydration, stress, and lack of movement can slow your digestion and leave you feeling heavy and bloated.
The good news: small lifestyle changes, including staying hydrated, can make a big difference. And while plain water is essential, early research suggests that alkaline water may give your gut an extra boost in supporting smoother digestion.
Discover how better habits — and Panasonic’s Alkaline Ionizer TK-AS500 & TK-AS700 — can help you move from stuck to smooth.
Living healthily doesn’t have to be overwhelming. Small, intentional actions—everyday “nudges”—can create real impact without adding stress to your routine.
Protein isn’t just for gym junkies — it’s your secret weapon for fat loss. Eating enough protein protects your muscle, keeps you fuller for longer, boosts your metabolism, and makes weight loss easier to stick to. Learn how much protein you really need, what it looks like in everyday Malaysian meals, and how Diet Your Way can help you hit your goals without stress or boring salads.
Suffering from frequent heartburn or acid reflux? While diet plays a big role, the type of water you drink can also make a difference. With a pH of 8.5–9.5, alkaline ionized water helps neutralise excessive stomach acid, supporting digestive comfort throughout the day. Backed by studies from the Association of Alkaline Ionized Water Apparatus and Panasonic Malaysia, it’s more than just hydration — it’s a gentle, science-backed way to support your gut health.
