a woman is meditating | featured image for productivity secrets through meditation | BookDoc

Supercharge Your Life: Unleash Productivity Secrets Through Meditation

Health Articles

In today’s fast-paced world, we juggle numerous responsibilities from morning to night, often overlooking our health. Maintaining well-being is essential for a fulfilling and sustainable life. Taking brief pauses amidst our daily tasks helps sustain energy levels and productivity, preventing burnout. World Meditation Day emphasizes the importance of mindfulness, offering a break from the chaos and promoting mental and physical relaxation.

Be a helping hand | Active Festivity: Propelling Your Fitness During Raya | BookDoc

Active Festivity: Propelling Your Fitness During Raya

Featured Articles, Health Articles

As Muslims worldwide look forward to the joyous Hari Raya month following Ramadan, it’s a time of reunion and celebration with loved ones. Beyond feasting, it presents an opportunity to strengthen familial bonds through active festivities. Families can infuse the festivities with health and vitality by helping prepare, engaging in lively games, planning outdoor activities, and tracking daily steps, ensuring a truly fulfilling and memorable Hari Raya celebration.

Building a Healthy World: Uniting for Equity and Human Rights | BookDoc

Building a Healthy World: Uniting for Equity and Human Rights

Health Articles

World Health Day calls for fairness and human rights in healthcare, education, clean environments, food, housing, work, and freedom from discrimination. This year’s theme, ‘My health, my right,’ emphasizes our collective responsibility to ensure everyone’s well-being. Let’s unite, raise awareness, and embrace inclusive policies to create healthier communities and a more equitable future.

Valentine background photo | BookDoc

Valentine’s Day: Self-love Awareness

Health Articles

As Valentine’s Day approaches, shift the focus from external gestures to the heart’s most intimate connection – the one with oneself. Explore mindful practices, foster a healthy relationship with food, embrace mental well-being through gratitude, and acknowledge the vital role of physical self-care. Join us in celebrating a Valentine’s Day that goes beyond conventional expressions, focusing on the love that begins within, encompassing mind, body, and soul.

World Cancer Day featured image 2 in Understanding Cancer blog post | BookDoc

World Cancer Day: Understanding Cancer

Health Articles

World Cancer Day stands as a crucial moment in our shared journey against a formidable opponent—cancer. In this short overview, we’ll explore why this day matters and the urgent need for everyone to understand the impact of cancer. Let’s break down what cancer is, its different types, and the numbers that reveal its widespread effect on people and communities globally. Beyond just acknowledging this day, our goal is to shed light on the complexities of cancer, making it accessible to all and inspiring a united effort to confront this challenge together.