5-A-Day Checklist for Healthier Life
Consuming three servings of vegetables and two servings of fruits a day is the primary goal for a healthier and quality life
Boost Your Exercise Motivation
I’m so tired. I’m too stressed out. It’s hot outside, and the sofa is so cozy…We all know, it’s tough to get started. You already know that exercise is good for you, doing it, though, is another thing.
Eat A Rainbow
It is important to take in macronutrients (carbohydrates, protein, healthy fat), micronutrients (vitamins and minerals), and phytochemicals, a non-nutrient compound found in plants. These nutrients have been linked to lowering the risk of several chronic illnesses.
Slow Down Your Aging Process
Aging process cannot be stopped but we can delay the process by adopting a healthy lifestyle.
Foods To Ease Sugar Crave
Sugar cravings can be hard to resist and it is essential for our body to function optimally. Certain types of food help to fight off this craving.
Exercise for your health
Want to feel better, have more energy and even add years to your life? Just exercise. People should be active at least twice a week for a better bodily function and health benefits.
Diet and Mental Health
What we consume has an impact not just on our physical health but also on our mental health and well-being
Boost Your Bone Health
Reduce risk of fractures by building strong bones and slow bone mass loss.
Breast Cancer and Sugar
The month of October is dedicated to Breast Cancer Awareness. It is the top 3 most common types of cancer in women in Malaysia. All of our body cells, including cancer cells rely on sugar as an energy source.
Heart-Healthy Food
Although you may be aware that some foods raise your risk of heart disease, changing your dietary habits might be difficult. You’ll be on your way to a heart-healthy diet once you know which foods to eat more and which to limit.