HIV & AIDS Myths Busted: The Truth You Need to Know
Knowing the facts about HIV and AIDS can save lives. Protect yourself and others, speak openly, end stigma, and get tested—it matters.
Type 2 Diabetes? Here’s How a Partial Plant-Based Diet Could Change Your Life
THE TRUTH ABOUT CARBS: FRIEND OF FOE? Carbohydrates often have a bad reputation get blamed as the ‘villains’ in diabetes management, but they are not your enemy. Truthfully, not all carbs are created equally. It is possible to effectively control your type 2 diabetes mellitus (T2DM) and still have a varied and fulfilling diet. …
Salt and Chronic Kidney Disease: What You Need to Know
Whenever chronic kidney disease (CKD) is mentioned, salt is never far from the conversation. Whether it’s advice from your doctor, a quick Google search, or a family member warning you about that extra ladle of gravy – salt somehow always comes up. But why exactly is salt such a big deal when it comes to…
Move Better, Feel Better: Simple Ways to Stay Energized Every Day
Move smarter, feel stronger, and stay energized daily. Explore simple exercise, rest, and hydration tips that fit your lifestyle and help you perform at your best.
What Coffee Is Really Doing to Your Brain and Sleep
A quick coffee might perk you up, but is it really the fix you think it is? In this article, a pharmacist breaks down how caffeine keeps you awake — and why it’s a flawed solution that could be messing with your sleep cycle more than you realize. To better understand how coffee can…
COVID-19 and the Immunocompromised: How to Stay Protected and Prepared
Immunocompromised individuals are more vulnerable to severe COVID-19. MOH recommends additional booster doses and preventive care. Stay protected through vaccination, early treatment, and continued precautions.
Weight Loss Coffee: Slimming Secret or Silent Threat?
Weight loss coffee is all the rage, promising a slimmer figure with every sip. Yet, is it a magic brew or a risky gamble?
6 Malaysian Superfoods That Are Just as Good as Imported Ones
Eating healthy doesn’t have to break the bank! Malaysia’s local superfoods offer affordable, nutrient-rich options. Support local farmers, enjoy fresh flavours, and make smart, budget-friendly food choices daily! SUPERFOODS THAT WON’T BREAK THE BANK Salmon, blueberries, and avocados dominate the “superfood” scene, but these imported items are becoming even more expensive. With the 2025 budget…
World Lymphoma Awareness Day “Know Your Nodes. Save a Life”
Every year on September 15, communities across the globe unite for World Lymphoma Awareness Day (WLAD). This day shines a light on lymphoma, a cancer often misunderstood because its symptoms are easy to miss. By knowing the signs and sharing awareness, we can help more people seek help sooner and improve outcomes. Discover what symptoms to look out for and how you can take part in this global movement of solidarity.
The Cost of Comfort: Reflections on the Present-Day Lifestyle
In today’s fast-paced world, comfort and convenience have become both a luxury and a necessity. Shopping malls are springing up at every corner, offering a one-stop solution for all our needs. According to recent statistics, there are over 200 malls in the Klang Valley alone, with more under construction, set to open in the coming…