Weight loss doesn’t have to be confusing or extreme. Learn why a calorie deficit is the true foundation of sustainable weight loss—and how to achieve it without starving or sacrificing your favourite foods.
Dietary fiber aids weight loss and blood sugar control, but not all fibers work the same way. Research shows these four types are especially effective—here’s how they can help you stay healthy! When it comes to losing weight, the question that inevitably arises is: “What kind of supplements can I take to help…
Cholesterol often gets a bad reputation, but the truth is, your body needs it to stay healthy. The key lies in balance — too much of the “bad” kind raises your risk, while the “good” one protects your heart. Learn how to read your numbers, understand your risks, and make smart changes that truly matter.
Most of us have heard of prebiotics and probiotics. These days, there is another emerging group of ‘biotics’: postbiotics. What are they and how do they work? Are the claims associated with postbiotics true or are they just hype generated by marketing? TO UNDERSTAND WHAT POSTBIOTICS ARE, WE NEED TO FIRST LOOK INTO OUR…
Knowing the facts about HIV and AIDS can save lives. Protect yourself and others, speak openly, end stigma, and get tested—it matters.
THE TRUTH ABOUT CARBS: FRIEND OF FOE? Carbohydrates often have a bad reputation get blamed as the ‘villains’ in diabetes management, but they are not your enemy. Truthfully, not all carbs are created equally. It is possible to effectively control your type 2 diabetes mellitus (T2DM) and still have a varied and fulfilling diet. …
Whenever chronic kidney disease (CKD) is mentioned, salt is never far from the conversation. Whether it’s advice from your doctor, a quick Google search, or a family member warning you about that extra ladle of gravy – salt somehow always comes up. But why exactly is salt such a big deal when it comes to…
Move smarter, feel stronger, and stay energized daily. Explore simple exercise, rest, and hydration tips that fit your lifestyle and help you perform at your best.
A quick coffee might perk you up, but is it really the fix you think it is? In this article, a pharmacist breaks down how caffeine keeps you awake — and why it’s a flawed solution that could be messing with your sleep cycle more than you realize. To better understand how coffee can…
Immunocompromised individuals are more vulnerable to severe COVID-19. MOH recommends additional booster doses and preventive care. Stay protected through vaccination, early treatment, and continued precautions.
