World Immunization Week 2025: Immunization for All is Humanly Possible
World Immunisation Week, observed in the last week of April annually, serves as a crucial reminder of the importance of vaccines in safeguarding public health.
Good Food, Good Mood: The Science Behind Nutrition and Mental Health
DO YOU KNOW? Your brain is always working hard 24/7. It takes charge of almost every daily activity—your movement, body temperature, hunger, memory, and thoughts. It can also affect your moods, emotions, and eventually your mental health. HOW YOUR FOOD INTAKE CAN AFFECT YOUR MOODS & BRAIN Choosing the right food is important not only…
Doctors Answer Parents’ Burning Questions About Eczema and Children
WHY DOES MY CHILD HAVE ECZEMA? Dr Melanie Majaham explains that: Eczema usually happens in a child that already has a tendency for dry skin. The child’s skin becomes inflamed and very itchy when they are exposed to triggers such as chemicals, sweat and heat. Red, dry, itchy patches form on the skin as a result of the inflammation. Because…
SYAWAL FESTIVE SOUNDS THIS RAYA, HEAR EVERY MOMENT
The arrival of Syawal marks the culmination of Ramadan, a time of joy, gratitude, and reflection. For many, the sounds of Raya — the Takbir, the laughter of loved ones, and the conversation while gathering, are integral to the celebration. However, for those with hearing impairments, these joyous sounds might be distant or lost entirely.…
Hydration Hacks: Are We A Happy Cactus or A Droopy Plant?
Ever noticed how a simple glass of water can make us feel instantly refreshed – like a wilted plant coming back to life? That’s not just in our heads; it’s definitely not a placebo effect either. Hydration plays a huge role in our mood, stress levels, and even sleep quality! Grumpy or Just Dehydrated? Let’s…
Everyone Needs a Different Calorie Intake to Lose Weight
Many believe that a single calorie intake works for everyone when it comes to weight loss, but the truth is, each person’s needs are unique. Factors like age, gender and metabolism all play a role in determining the right energy intake for effective weight management. This article explores why a one-size-fits-all diet doesn’t work, how to calculate your ideal calorie intake using BMR and TDEE, and how small adjustments can help overcome weight loss plateaus. Plus, discover how Diet Your Way offers personalized meal preps to support your journey.
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Getting the Timing Right: Sleep and Meal Strategies for Weight Management
When it comes to managing one’s weight, most people tend to think about watching their calories. But do you know that the timing of your sleep and meals is just as important? Your body follow a natural rhythm that controls all sorts of stuff happening inside you. It’s time to uncover the secrets of your…
Healthy Beginning, Hopeful Future: A Guide to Better Postnatal Health & Recovery
Maternal and newborn health is a critical yet often overlooked aspect of global healthcare. While prenatal care receives significant attention, the postnatal period remains under-prioritized, despite its crucial role in reducing maternal mortality and ensuring the well-being of both mother and child. This article highlights the urgency of maternal and newborn health, shedding light on the often-neglected postpartum phase. It explores key strategies to save women’s lives, including proper nutrition and hydration, physical recovery, and mental and emotional well-being. By fostering awareness and action, we can align with the WHO’s Ending Preventable Maternal Mortality (EPMM) initiative and work toward safer, healthier pregnancies and postnatal journeys for all mothers and newborns.
Understanding Down Syndrome in Workplaces
Individuals with Down Syndrome (DS) can contribute meaningfully in the workplace when given the right support. By promoting awareness and fostering inclusion, we can create a work environment where everyone thrives.
Stand Tall, Stay Strong: Accelerate Action for Women’s Lower Back Health
Many women have expressed feelings like they’re dealing with “a 70-year-old back in their 20s and 30s.” And you’re not alone—statistics show lower back pain prevalence in Malaysia ranges from 12.4% to 84.6% across various population groups, with the highest rates found in women. Lower back pain is a common issue for both men and…