Strengthening Bonds This Holiday Season: Tips for a Healthy Relationship The holiday season is a time for joy, celebration, and togetherness. However, for some couples, the added stress and expectations can strain their relationships. Here are some tips to help you strengthen your bond this holiday season and beyond: A) Open Communication: Talk about your…
Think diabetes means skipping sweets? Not anymore! This World Diabetes Day, learn easy tips to enjoy your favourite treats responsibly. From cutting sugar to portion control, discover how to savour flavours while supporting your health.
Deepavali celebrates flavors and togetherness! Enjoy classic dishes mindfully to savor every bite in balance. Discover tips for a festive feast without overindulgence!
The Malaysian lifestyle has been undergoing changes over time. With improved socio-economic conditions, Malaysians tend to consume more food today than they did previously. Excessive intake of high-calorie foods combined with little daily physical activity has led to increased numbers of overweight and obese people in the population. Malaysia has the second highest in the number of…
Elevate your mind this World Mental Health Day! Fuel your brain with vibrant, nourishing foods! 🌈🧠
Addressing Erectile Dysfunction: The Importance of Seeking Professional Help Erectile dysfunction (ED) is a common issue that affects men of all ages, and it can have significant impacts on confidence, relationships, and overall well-being. While discussing ED can be challenging and sometimes taboo, seeking help from a healthcare professional can lead to numerous benefits. Here’s…
This Merdeka, skip the confetti and dive into a vibrant fruit fiesta! Celebrate Malaysia’s 67th with rambutans, longans, durians, and dabais, each reflecting our flag’s colors and boosting your health. Embrace the essence of unity and vitality in every bite!
What is Erectile Dysfunction? Erectile Dysfunction (ED) is defined as the persistent inability of a man to attain and maintain an erection sufficient to permit satisfactory sexual performance.1 ED can affect men of all ages but becomes increasingly prevalent with age2. The condition can be caused by a variety of modifiable lifestyle factors, such as…
Every 30 seconds, a person dies from a hepatitis-related illness, highlighting the urgent need for better prevention, diagnosis, and treatment strategies. Hepatitis, characterized by inflammation of the liver, can severely affect liver function and has a devastating impact on millions of lives worldwide. Each year, on July 28th, the global community observes World Hepatitis Day…
As we celebrate World Environment Day this year under the slogan “Our Land. Our Future. We are #GenerationRestoration” it resonates more than ever. This slogan is a powerful call to action, urging us to recognize the critical state of our natural landscapes and take concrete steps to restore and preserve them for future generations. Here’s…
