A part of being human is our ability to feel emotions. For example, when you are angry – it may have been triggered by a deeper reason where something challenges your values, disrespects your boundaries or disrupts your sense of justice. On the other hand, when you are feeling sad, it may stem from a…
Individuals with Down Syndrome (DS) can contribute meaningfully in the workplace when given the right support. By promoting awareness and fostering inclusion, we can create a work environment where everyone thrives.
This World Sleep Day, with the theme “Make Sleep Health a Priority,” take control of your rest! Have you noticed warning signs like loud snoring and daytime fatigue? Prioritising sleep today can boost your energy, health, and well-being for a brighter, healthier tomorrow. Discover more!
Dates are more than just a Ramadhan tradition—they’re a powerhouse of energy, fibre, and antioxidants that support digestion, heart health, and brain function. Enjoy them in moderation as a naturally sweet and nutritious addition to your diet all year round!
Fasting during Ramadhan makes hydration challenging, but the 2-4-2 strategy helps ensure sufficient water intake. Replenish essential minerals to stay energised, support digestion, and maintain skin health. Make hydration a priority this Ramadhan for a healthier, more vibrant you!
Have you ever paused to acknowledge one thing that you are grateful for today? Oftentimes, we get swamped in our daily tasks and busy schedules that we forget to take a moment to appreciate the little things in life. Cultivating gratitude can be a powerful way to shift your focus, boost your mood, and improve…
In this digital era, technology has become an integral part of our daily lives. While it offers convenience and accessibility, the constant presence of screens and online interactions can lead to digital anxiety. The pressure to stay updated, respond instantly, and maintain an online presence can be overwhelming. Here, we will explore the causes of…
Celebrate World Cancer Day 2025 with a rainbow on your plate! Discover how colourful phytonutrients in everyday fruits and vegetables can help prevent cancer and support a healthier, vibrant life.
The World Health Organization (WHO) and the Ministry of Health (MOH) Malaysia emphasize the importance of physical activity for maintaining good health. They recommend walking at least 10,000 steps a day as a simple and effective way to reduce the risk of chronic diseases and improve overall well-being. To help individuals achieve this goal, BookDoc…
Spoiler: This guide spills the tea of calories hiding in 6 CNY snacks. Let’s snack smart and keep the ‘prosperity’ in your health this year!
