The burden of migraines differs by sex, with women experiencing migraines 3 to 4 times more often and more severely than men after puberty. This disparity is linked to hormonal factors, brain structure differences, genetics, and lifestyle habits. Proper diagnosis and tracking of migraine events are crucial for effective management in both men and women.
World AIDS Day highlights the fight against HIV and the challenges faced by millions, including the often-overlooked issue of malnutrition. Sustainable solutions like community gardening and mental health support can help break the cycle of health decline. This year, let’s turn awareness into action, championing hope and humanity in the fight against HIV.
In today’s fast-paced work culture where we are constantly needing to stay productive, it can get pretty overwhelming. Stress can be good to help us thrive at work but how much stress is too much? There are two types of stress mainly known as eustress and distress. Eustress is a positive type of stress that…
BREAST CANCER AFFECTS MEN AS WELL AS WOMEN Breast cancer in both men and women share many similar attributes. The most common kinds of breast cancer in men are the same kinds that are present in women, namely: Invasive ductal carcinoma Invasive lobular carcinoma Ductal carcinoma in situ (or DCIS) Dr Nik Muhd Aslan Abdullah…
This International Men’s Day, let’s redefine strength as prioritizing health. True strength comes from taking control—starting with a health screening, adopting a balanced diet, and reducing harmful habits like smoking and excessive alcohol. Your health is your most valuable asset—take action today for a healthier, brighter future.
Strengthening Bonds This Holiday Season: Tips for a Healthy Relationship The holiday season is a time for joy, celebration, and togetherness. However, for some couples, the added stress and expectations can strain their relationships. Here are some tips to help you strengthen your bond this holiday season and beyond: A) Open Communication: Talk about your…
Think diabetes means skipping sweets? Not anymore! This World Diabetes Day, learn easy tips to enjoy your favourite treats responsibly. From cutting sugar to portion control, discover how to savour flavours while supporting your health.
Deepavali celebrates flavors and togetherness! Enjoy classic dishes mindfully to savor every bite in balance. Discover tips for a festive feast without overindulgence!
The Malaysian lifestyle has been undergoing changes over time. With improved socio-economic conditions, Malaysians tend to consume more food today than they did previously. Excessive intake of high-calorie foods combined with little daily physical activity has led to increased numbers of overweight and obese people in the population. Malaysia has the second highest in the number of…
Elevate your mind this World Mental Health Day! Fuel your brain with vibrant, nourishing foods! 🌈🧠
