Malaysia’s Flavour: Healthier Local Eating Tips
Elevate your Merdeka celebration with healthier local eating tips. Enjoy these traditional delights mindfully for a healthier you!
Chocolate… What you should know?
Chocolate is a universally beloved treat. There are various type of chocolate, lets explore them together!
5 Common Mistakes to Avoid During Hari Raya Celebration
When we think about Hari Raya, our memories with our family, the festive vibe, and the food, in particular, come to mind. Remember to eat in moderation to stay healthy even during the celebration. Nevertheless, Selamat Hari Raya to everyone
Stay hydrated during Ramadan
During Ramadan, plain water is frequently overlooked as people prefer a sweet beverage to break their fast. Keep in mind the importance of water to our health. Let’s look at the recommended times to consume water throughout Ramadan.
5 Small Habits For A Healthier Lifestyle
Are you overwhelmed by various healthy information online? Let’s follow these easy tips to change your lifestyle for a healthy beginning.
Ways to increase vegetable intakes
Many people do not like vegetables, however, vegetables need to be added to the diet to get their nutrients. Let’s see how you can add vegetables to your diet.
Drink your milk!
Did you know milk has various vitamin and mineral that is good for both adult and kids?