Optimising Sleep: Understanding the Impact of Dietary Choices
As World Sleep Day approaches, uncover the profound link between sleep and well-being, exploring how dietary choices influence sleep quality
Ramp Up Your Ramadan: Balancing Exercise and Fasting for a Healthy Ramadan
Ramadan is a sacred month observed by Muslims worldwide, characterized by fasting from dawn until sunset. While fasting is an essential aspect of Ramadan, maintaining physical activity during this period is equally important for overall health and well-being. Engaging in regular physical activity can help individuals maintain fitness levels, manage weight, and promote overall health,…
Fueling Your Smile: The Essential Role of Nutrition in Oral Health
In recognizing World Oral Health Day, let’s spotlight the profound connection between nutrition and oral well-being. By embracing nutrient-rich foods and being mindful of foods that may increase risks, we can nurture our smiles and safeguard our oral health for a brighter future.
The Role of Food In Kidney Health – Simple Dietary Tips for Optimal Functions
Discover the world of kidney wellness to uncover the secrets to kidney health and preventive care against kidney diseases on this World Kidney Day! With Chronic Kidney Disease affecting 10% of the global population and prevalence on the rise, it’s time to prioritize the well-being of our kidneys. Let’s explore simple yet effective dietary strategies, empowering ourselves with the knowledge to lead healthier lives.
The Art of Sahur: Navigating the Pre-Dawn Meal for a Fulfilling Ramadan Fast
Ramadan, the holy month observed by millions of Muslims worldwide, is a time of spiritual reflection, self-discipline, and increased devotion. One of the essential practices during this month is Sahur, the pre-dawn meal before the daily fast begins at sunrise. Sahur provides a critical source of sustained energy that helps individuals endure the long hours…
Fueling Female Empowerment: Essential Nutrients for Women’s Strength & Resilience
This International Women’s Day, explore the essential nutrients and food sources that are key to fueling women’s strength and resilience.
Feast Mindfully, Celebrate Heartily: A Healthier Chinese New Year
Embark on a journey to a healthier Chinese New Year celebration! Discover tips to embrace a celebration that’s not just festive but also friendly to your well-being. Bid farewell to post-feast guilt and welcome a Chinese New Year filled with joy, good health, and prosperity.
Eat Well, Wander Well: A Guide to Healthy Eating While Traveling
The holiday season is back! Exploring new destinations often involves trying new foods and experiencing different culinary traditions. However, maintaining a healthy diet while on the road can be challenging. Fast food joints, airport snacks, and unfamiliar cuisines may tempt you to deviate from your usual healthy eating habits. Fortunately, with a bit of planning…
The Wonder of Whole Grains
Breakthrough the wonder of whole grains and discover its distinct types along with how they can tremendously impact our health.
World Diabetes Day: Diabetes Awareness Through Malaysia’s Lens
World Diabetes Day serves as a global call to action, spotlighting the escalating health concern, particularly in Malaysia. Emphasizing the importance of raising awareness, educating prevention, and encouraging effective managements. Let’s unite to empower these changes and free our nation from the grip of diabetes.