World Mental Health Day: Prioritizing Mental Health in the Workplace with a Nutritional Perspective
Elevate your mind this World Mental Health Day! Fuel your brain with vibrant, nourishing foods! 🌈🧠
From Flag to Fruit: Taste the Spirit of Malaysia This Merdeka
This Merdeka, skip the confetti and dive into a vibrant fruit fiesta! Celebrate Malaysia’s 67th with rambutans, longans, durians, and dabais, each reflecting our flag’s colors and boosting your health. Embrace the essence of unity and vitality in every bite!
World Hypertension Day: Sweating Away Hypertension with Exercise
As we mark World Hypertension Day on May 17th, it is crucial to spotlight the silent killer that affects millions worldwide. Hypertension, or high blood pressure, often lurks without symptoms, yet it significantly increases the risk of heart disease, stroke, and other health complications. Despite this concern, exercise offers a glimmer of hope. Physical activity…
Optimising Sleep: Understanding the Impact of Dietary Choices
As World Sleep Day approaches, uncover the profound link between sleep and well-being, exploring how dietary choices influence sleep quality
Ramp Up Your Ramadan: Balancing Exercise and Fasting for a Healthy Ramadan
Ramadan is a sacred month observed by Muslims worldwide, characterized by fasting from dawn until sunset. While fasting is an essential aspect of Ramadan, maintaining physical activity during this period is equally important for overall health and well-being. Engaging in regular physical activity can help individuals maintain fitness levels, manage weight, and promote overall health,…
Fueling Your Smile: The Essential Role of Nutrition in Oral Health
In recognizing World Oral Health Day, let’s spotlight the profound connection between nutrition and oral well-being. By embracing nutrient-rich foods and being mindful of foods that may increase risks, we can nurture our smiles and safeguard our oral health for a brighter future.
The Role of Food In Kidney Health – Simple Dietary Tips for Optimal Functions
Discover the world of kidney wellness to uncover the secrets to kidney health and preventive care against kidney diseases on this World Kidney Day! With Chronic Kidney Disease affecting 10% of the global population and prevalence on the rise, it’s time to prioritize the well-being of our kidneys. Let’s explore simple yet effective dietary strategies, empowering ourselves with the knowledge to lead healthier lives.
The Art of Sahur: Navigating the Pre-Dawn Meal for a Fulfilling Ramadan Fast
Ramadan, the holy month observed by millions of Muslims worldwide, is a time of spiritual reflection, self-discipline, and increased devotion. One of the essential practices during this month is Sahur, the pre-dawn meal before the daily fast begins at sunrise. Sahur provides a critical source of sustained energy that helps individuals endure the long hours…
Fueling Female Empowerment: Essential Nutrients for Women’s Strength & Resilience
This International Women’s Day, explore the essential nutrients and food sources that are key to fueling women’s strength and resilience.
Feast Mindfully, Celebrate Heartily: A Healthier Chinese New Year
Embark on a journey to a healthier Chinese New Year celebration! Discover tips to embrace a celebration that’s not just festive but also friendly to your well-being. Bid farewell to post-feast guilt and welcome a Chinese New Year filled with joy, good health, and prosperity.