Step into 2025 with a renewed focus on your well-being! This article explores simple yet impactful habits to nourish your body, stay hydrated, embrace physical activity, and cultivate mindfulness. Discover how small, sustainable changes can create a healthier, happier, and more fulfilling life this New Year.
In today’s fast-paced work culture where we are constantly needing to stay productive, it can get pretty overwhelming. Stress can be good to help us thrive at work but how much stress is too much? There are two types of stress mainly known as eustress and distress. Eustress is a positive type of stress that…
This International Men’s Day, let’s redefine strength as prioritizing health. True strength comes from taking control—starting with a health screening, adopting a balanced diet, and reducing harmful habits like smoking and excessive alcohol. Your health is your most valuable asset—take action today for a healthier, brighter future.
We are often told we need 8 hours of sleep every day. Do you wonder where the number comes from? Well, it seems the number is quite random. There is no definitive length of time for sleep, says anthropologist Being a person who studies human and human behaviour, Samson said he could not find evidence…
Think diabetes means skipping sweets? Not anymore! This World Diabetes Day, learn easy tips to enjoy your favourite treats responsibly. From cutting sugar to portion control, discover how to savour flavours while supporting your health.
Deepavali celebrates flavors and togetherness! Enjoy classic dishes mindfully to savor every bite in balance. Discover tips for a festive feast without overindulgence!
Health Tips for Ballerinas Health Tips for Ballerinas Ballet is a demanding art form that requires not only grace and precision but also peak physical health. To perform at their best, ballerinas need to take care of their bodies through proper nutrition, strength training, and injury prevention techniques. Here are some essential health tips to…
Elevate your mind this World Mental Health Day! Fuel your brain with vibrant, nourishing foods! 🌈🧠
This Merdeka, skip the confetti and dive into a vibrant fruit fiesta! Celebrate Malaysia’s 67th with rambutans, longans, durians, and dabais, each reflecting our flag’s colors and boosting your health. Embrace the essence of unity and vitality in every bite!
As we mark World Hypertension Day on May 17th, it is crucial to spotlight the silent killer that affects millions worldwide. Hypertension, or high blood pressure, often lurks without symptoms, yet it significantly increases the risk of heart disease, stroke, and other health complications. Despite this concern, exercise offers a glimmer of hope. Physical activity…
