Most of us have heard of prebiotics and probiotics. These days, there is another emerging group of ‘biotics’: postbiotics. What are they and how do they work? Are the claims associated with postbiotics true or are they just hype generated by marketing?   TO UNDERSTAND WHAT POSTBIOTICS ARE, WE NEED TO FIRST LOOK INTO OUR…

THE TRUTH ABOUT CARBS: FRIEND OF FOE? Carbohydrates often have a bad reputation get blamed as the ‘villains’ in diabetes management, but they are not your enemy. Truthfully, not all carbs are created equally. It is possible to effectively control your type 2 diabetes mellitus (T2DM) and still have a varied and fulfilling diet.  …

Whenever chronic kidney disease (CKD) is mentioned, salt is never far from the conversation. Whether it’s advice from your doctor, a quick Google search, or a family member warning you about that extra ladle of gravy – salt somehow always comes up. But why exactly is salt such a big deal when it comes to…

A quick coffee might perk you up, but is it really the fix you think it is? In this article, a pharmacist breaks down how caffeine keeps you awake — and why it’s a flawed solution that could be messing with your sleep cycle more than you realize.   To better understand how coffee can…

Weight loss coffee is all the rage, promising a slimmer figure with every sip. Yet, is it a magic brew or a risky gamble?

Eating healthy doesn’t have to break the bank! Malaysia’s local superfoods offer affordable, nutrient-rich options. Support local farmers, enjoy fresh flavours, and make smart, budget-friendly food choices daily! SUPERFOODS THAT WON’T BREAK THE BANK Salmon, blueberries, and avocados dominate the “superfood” scene, but these imported items are becoming even more expensive. With the 2025 budget…

In today’s fast-paced world, comfort and convenience have become both a luxury and a necessity. Shopping malls are springing up at every corner, offering a one-stop solution for all our needs. According to recent statistics, there are over 200 malls in the Klang Valley alone, with more under construction, set to open in the coming…

Malaysia, with its year-round sunshine, seems an unlikely hotspot for vitamin D deficiency. Yet, over half of Malaysians experience insufficient levels of this essential nutrient. Despite the abundant sunlight, lifestyle habits, cultural practices and dietary limitations prevent many from benefiting fully from the ‘sunshine vitamin’. WHY DO WE NEED VITAMIN D? Vitamin D is vital…

A DRINK AFTER OUR HEART? In August 2022, the European Journal of Preventive Cardiology published the findings of a retrospective study on the impact of coffee subtypes—ground, instant, decaffeinated—on cardiovascular disease, arrhythmias, and death. This study utilized data from the UK Biobank, obtained from 449,563 participants that were followed over 12 years. The investigators concluded that: Decaffeinated,…

MANY PEOPLE HAVE POOR MENTAL HEALTH According to the World Health Organization (WHO), at least 970 million people all over the world suffer from poor mental health, the most common being anxiety and depression. While studies had been made on many possible factors that contribute to this phenomenon, one often overlooked factor is nutrition. FOOD ISN’T JUST…

TYPE 2 DIABETES IS A COMMON HEALTH CONCERN THAT CAN HAVE A BIG IMPACT ON OUR DAILY LIVES It does not just mess with our blood sugar levels; it also affects our overall health. Long-term type 2 diabetes can cause problems like heart issues, kidney problems, and nerve damage. Understanding what we eat is important for managing…

Type 1 diabetes is an autoimmune condition where the body produces little to no insulin due to the destruction of pancreatic beta cells. It can develop at any age but is most common in children, adolescents, and young adults. In Malaysia, misdiagnosis is common, especially in children under 5, often leading to delayed treatment. Comparison…

Teleconsultation is, basically, a ‘call your doctor’ service. You communicate with your doctor remotely—from your home or any location that you choose—using video and audio.     This practice has really taken off in the new normal after the COVID-19 pandemic. WHEN IS TELECONSULTATION USEFUL? Note that medical professionals typically request your physical presence in the clinic…

HOW CAN THE DOCTOR CONFIRM THAT ONE HAS LEUKEMIA? Dr Habibah explains that the doctor may have a suspicion when their patient’s clinical history suggests the possibility of leukemia. Blood tests may also reveal the possibility of leukemia.     Even if the results are negative, bone marrow aspiration and trephine biopsy may still uncover the presence of…

Remember the days when we all became amateur epidemiologists, tracking COVID-19 stats like sports scores? The pandemic may be over, but COVID-19 has settled into its new role as an endemic virus, much like the flu. While the world has moved on, there’s one habit we shouldn’t kick to the curb just yet: getting tested.…

In today’s diverse and inclusive work environments, it is essential to recognize and address the challenges faced by individuals with hearing loss. Hearing loss can significantly affect an individual’s ability to interact with coworkers, access important information, and contribute effectively to team efforts. In this article, we explore how hearing loss influences workplace communication. Slow…

THE FINAL STAGE OF CHRONIC KIDNEY DISEASE IS END-STAGE RENAL DISEASE (ESRD) ESRDis characterised by extremely low kidney function, with a glomerular filtration rate (GFR) of less than 15 mL/min/1.73 m2. In this state, the kidneys are unable to eliminate waste and toxins from the body, balancing fluid and electrolyte levels, controlling blood pressure, and…

Hearing loss is a common condition that affects millions of people around the world. Despite its prevalence, there are many misconceptions surrounding the condition. These myths can hinder understanding, delay treatment, and contribute to stigma. By debunking these myths, we can promote better awareness and help individuals with hearing loss seek the proper support and…

DO YOU KNOW? Your brain is always working hard 24/7. It takes charge of almost every daily activity—your movement, body temperature, hunger, memory, and thoughts. It can also affect your moods, emotions, and eventually your mental health. HOW YOUR FOOD INTAKE CAN AFFECT YOUR MOODS & BRAIN  Choosing the right food is important not only…

WHY DOES MY CHILD HAVE ECZEMA? Dr Melanie Majaham explains that: Eczema usually happens in a child that already has a tendency for dry skin. The child’s skin becomes inflamed and very itchy when they are exposed to triggers such as chemicals, sweat and heat. Red, dry, itchy patches form on the skin as a result of the inflammation. Because…

The arrival of Syawal marks the culmination of Ramadan, a time of joy, gratitude, and reflection. For many, the sounds of Raya — the Takbir, the laughter of loved ones, and the conversation while gathering, are integral to the celebration. However, for those with hearing impairments, these joyous sounds might be distant or lost entirely.…

When it comes to managing one’s weight, most people tend to think about watching their calories. But do you know that the timing of your sleep and meals is just as important? Your body follow a natural rhythm that controls all sorts of stuff happening inside you. It’s time to uncover the secrets of your…

Many women have expressed feelings like they’re dealing with “a 70-year-old back in their 20s and 30s.” And you’re not alone—statistics show lower back pain prevalence in Malaysia ranges from 12.4% to 84.6% across various population groups, with the highest rates found in women.  Lower back pain is a common issue for both men and…

Parkinson’s disease is a degenerative neurological disorder affecting movement. It occurs when there is damage to brain cells that results in a reduction of dopamine, a chemical in the brain that controls movement, mood, concentration, and others. A lack of dopamine will result in the brain’s nerves being unable to effectively regulate the activities as mentioned earlier.…

The role of nutrition in the first phase of a child’s life, especially in the first thousand days, is huge and influences the immune response system and later health. THE IMPACT OF EARLY NUTRITION Nutrition during the first 1000 days, including the intrauterine period, is crucial for a child’s development, affecting the gut microbiota composition…

Are you tired of struggling with weight loss or weight gain despite your best efforts at diet and exercise? Do you find yourself constantly wondering why your body refuses to cooperate, leaving you feeling frustrated and defeated? HOW HORMONES IMPACT YOUR WEIGHT Hormones regulate our activity in many ways, not just as simple ‘on and…

Effective communication with older adults is vital in an ageing world to foster belonging, preserve dignity, combat loneliness, and promote mental well-being. Age-related challenges like hearing loss, cognitive decline, and slower information processing require patience and understanding. Avoid patronizing “elderly talk” and ignoring age-related needs to prevent frustration or isolation. Use the “ABCDE” approach: Assume Not, Be Present, Calibrate Often, Dignity at All Costs, and Engage with Empathy. With older adults set to dominate the population by 2030, building strong, respectful connections is key to creating a thriving, inclusive society.

Q&A on Abdominal Surgery Scars Why do abdominal surgery scars have to be long and sometimes result in keloids? Can the scar be made smaller or shorter? This is a common concern among many people considering abdominal surgery to address sagging or protruding bellies. While the surgery effectively solves these issues, the long scar it…

Adult scoliosis can be idiopathic (developing in youth and worsening with age) or de novo (caused by spine degeneration). Symptoms include back pain, stiffness, nerve compression, and respiratory issues. Diagnosis involves X-rays and MRIs to assess severity and nerve impact. Treatment depends on the condition’s progression. Conservative approaches like physiotherapy, pain relief, and exercise help manage mild cases, while severe cases may require surgery to correct curvature and improve balance. Regular check-ups, exercises to maintain flexibility, and supplements like calcium and vitamin D strengthen bones and slow progression, enhancing overall quality of life for scoliosis patients.

Ensuring High-Quality Upper Endoscopy: What You Need to Know Upper endoscopy, a procedure commonly performed to diagnose and treat various digestive tract conditions, has recently been updated with new guidelines from the American Gastroenterological Association (AGA). These guidelines are designed to help clinicians deliver the highest quality care during endoscopic procedures by following specific quality…

Allergic rhinitis and asthma are common chronic conditions that affect a significant portion of the world’s population. Allergic rhinitis impacts approximately 18% of people worldwide and occurs in an estimated 24% of Singaporeans. This is due to the country’s tropical climate and high humidity levels. Meanwhile, asthma affects around 10.5% of Singaporeans throughout their lifetime,…

Discover the secret to healthy, radiant skin with a holistic approach to skincare. From hydration—both internal and external—to nutrition, protection against environmental and digital stressors, and listening to your skin’s unique needs, achieving glowing skin goes beyond just products.

Explore the game-changing benefits of Avène Thermal Spring Water, a mineral-rich mist scientifically proven to soothe, hydrate, and protect all skin types. Perfect for daily use, it’s your ultimate skincare companion for combating redness, dryness, and irritation. Trusted by dermatologists worldwide, it’s time to elevate your skincare routine with nature’s gentle touch.

✨ Visit here for more information and experience the difference today!

Pancreatic cancer, ranking as the 12th most common cancer globally, presents unique challenges in both diagnosis and treatment. Alarmingly, it maintains one of the highest mortality rates among cancers—nearly as many people die from it as are diagnosed each year. From 331,000 deaths in 2015 to over 505,500 by 2023, pancreatic cancer deaths have surged…

Pregnancy is a transformative time, but it can place significant stress on a woman’s heart and circulatory system. While most pregnancies proceed smoothly, heart-related conditions, such as hypertension (high blood pressure), can pose grave risks to both mother and baby. Awareness of these risks and choosing the right healthcare provider can make a substantial difference…

How do you end up with heart failure? When your heart fails, it fails because something happened in the past that damaged your heart muscles. Heart attack is the main cause of heart muscle damage. The coronary arteries – arteries that bring blood to the heart muscle – become narrowed or blocked leading to a…

The Vital Importance of Hydration: Why Quality Water Matters

Water is the essence of life, constituting around 60% of the human body and serving as the foundation for countless physiological processes. Proper hydration is essential for regulating body temperature, aiding digestion, flushing out toxins, and maintaining radiant skin. Yet, many overlook the significance of not just drinking enough water but choosing the right water source.

Dehydration, even in its mildest forms, can lead to fatigue, impaired concentration, and reduced physical performance, with long-term effects impacting kidney and heart health. Staying hydrated involves more than reaching for a glass of water—it’s about fostering habits like carrying a refillable bottle, eating water-rich foods, and opting for premium water sources.

Radiant Skin from Within: Silica and Essential Nutrients for a Healthy Skin and Collagen Boost

Achieving youthful, glowing skin starts from within. Collagen, the protein that maintains our skin’s structure and elasticity, naturally decreases with age, leading to visible signs like wrinkles and sagging. Silica, a mineral essential for collagen production, is emerging as a valuable addition to skincare routines, helping maintain skin’s natural resilience.

Yet, silica is just part of the equation. Nutrients like vitamin C and beta-carotene act as powerful antioxidants, defending the skin from environmental damage while supporting collagen’s structural integrity. Vitamins A and C, beta-carotene, and omega-3 fatty acids, are key for skin cell regeneration and hydration, and can enhance the elasticity, firmness, and natural radiance of your skin.

A balanced diet, like Malaysia’s “Healthy Plate” (Suku-Suku Separuh) model, is essential for overall wellness, incorporating these key nutrients in moderation for optimal skin health. Adding silica-rich water, such as Spritzer’s SILIQA™, provides a refreshing, natural boost to this routine, enhancing hydration and helping your skin maintain its glow from the inside out.

UNDERSTANDING DUCTAL CARCINOMA IN SITU The word ‘ductal’ is a reference to the milk ducts in the breast. Milk ducts are the small tubes that carry milk from the milk-producing glands to the nipple. ‘Carcinoma’ is a type of cancer that starts in the cells lining different parts of the body, such as our skin…

Probiotics are living organisms that confer health advantages when ingested or used on the body and can be discovered in various sources. These include fermented foods like yoghurt, as well as dietary supplements. While some may think that probiotics are only beneficial for gut health or specific conditions like diarrhoea, the research delves deeper to reveal that they…

Unveil a new wellness journey with SILIQA™, a refreshing and revitalizing experience rooted in the benefits of silica. Sourced from untouched rainforests, SILIQA™ combines pure hydration with essential silica to nourish your body and elevate your daily routine. From stronger bones and healthier skin to resilient hair and nails, every sip offers an infusion of nature’s best minerals.

Spritzer’s silica-rich water boasts one of the world’s highest silica concentrations (60mg/L), providing consistent support for your beauty and well-being. Not just hydration, SILIQA™ is an award-winning, crisp-tasting path to vitality. Replenish, refresh, and experience the SILIQA™ difference.

Experience the Power of Silica: What it is and its benefits!

Silica, a naturally occurring mineral, is vital for maintaining healthy skin, hair, nails, and bones through its role in collagen synthesis. Although commonly found in foods like green beans, oats, and bananas, silica levels can decrease due to food processing. As a trace mineral, silica is often overlooked, yet its impact on overall health is significant. Ensuring adequate intake of silica helps promote stronger bones, improved skin elasticity, and healthier hair, contributing to overall vitality and well-being.

In “Celebrating 20 years of giving: thank you blood!”, we honor the countless lives saved by blood donors. Explore the profound benefits of blood donations for both recipients and donors, and find out where you can donate to make a difference. Join us in celebrating these life-saving heroes and learn how you can contribute to this vital cause.

In today’s fast-paced world, we juggle numerous responsibilities from morning to night, often overlooking our health. Maintaining well-being is essential for a fulfilling and sustainable life. Taking brief pauses amidst our daily tasks helps sustain energy levels and productivity, preventing burnout. World Meditation Day emphasizes the importance of mindfulness, offering a break from the chaos and promoting mental and physical relaxation.

Inspired by the oil spill in Santa Barbara, the first World Earth Day started on April 22nd, 1970, under the lead of Senator Gaylord Nelson, Denis Hayes and Pete McCloskey. Since then, World Earth Day has grown into a global movement that raises awareness and the urge to act on environmental concerns. This year, it…

World Health Day calls for fairness and human rights in healthcare, education, clean environments, food, housing, work, and freedom from discrimination. This year’s theme, ‘My health, my right,’ emphasizes our collective responsibility to ensure everyone’s well-being. Let’s unite, raise awareness, and embrace inclusive policies to create healthier communities and a more equitable future.

Back on March 24, 1882, Dr. Robert Koch dropped the news about finding the germ that causes Tuberculosis, called Mycobacterium tuberculosis. Fast forward a hundred years, the WHO decided to mark this day as the first World Tuberculosis Day. Since then, World Tuberculosis Day has occurred annually, with the aim of educating the public about…

Let’s celebrate the beauty of every woman’s story, as we journey through this phase with grace and empowerment, embracing all stages of life!

Explore the beauty of sign language, delving into essential hand signs that unlock the art of non-verbal communication.

As Valentine’s Day approaches, shift the focus from external gestures to the heart’s most intimate connection – the one with oneself. Explore mindful practices, foster a healthy relationship with food, embrace mental well-being through gratitude, and acknowledge the vital role of physical self-care. Join us in celebrating a Valentine’s Day that goes beyond conventional expressions, focusing on the love that begins within, encompassing mind, body, and soul.

World Cancer Day stands as a crucial moment in our shared journey against a formidable opponent—cancer. In this short overview, we’ll explore why this day matters and the urgent need for everyone to understand the impact of cancer. Let’s break down what cancer is, its different types, and the numbers that reveal its widespread effect on people and communities globally. Beyond just acknowledging this day, our goal is to shed light on the complexities of cancer, making it accessible to all and inspiring a united effort to confront this challenge together.

Unravel the mystery of screening tests and the numbers on your health reports to steer your health journey. Transform test outcomes from mere data points into actionable insights, guiding informed decisions and proactive steps toward a healthier future. It’s not just about knowing, it’s about owning your well-being with knowledge!

Take charge of your well-being through health screenings! Discover the advantages: identifying concealed concerns, personalised prevention, and avoiding late-stage diagnoses. Prioritise your health journey!

Take charge of your well-being through health screenings! Discover the advantages: identifying concealed concerns, personalised prevention, and avoiding late-stage diagnoses. Prioritise your health journey!

Embark on a self-discovery journey in the coming year, guiding yourself with a clear nutritional goal. A focused approach to nutrition empowers choices that enhance energy and long-term well-being. In your goal-setting, keep in mind that health is the foundation that ties everything together. Happy New Year! 🌟🎉

HIV doesn’t discriminate, but stigma does. By challenging misconceptions, fostering empathy, and prioritizing education, we can build a world where everyone affected by HIV is treated with dignity, and understanding, and where knowledge becomes a powerful tool in prevention and support.

Diabetes is a major concern in Malaysia, impacting about 18% of adults. The connection between diabetes and kidney health is evident, with a significant portion of kidney disease cases linked to Diabetic Kidney Disease (DKD). Uncontrolled diabetes poses a risk to kidney function over time. To protect kidney health, individuals with diabetes should prioritize regular check-ups, maintain stable blood sugar levels, control blood pressure, adopt a healthy lifestyle, and be alert to potential symptoms. Early detection and proactive management play a vital role in preserving kidney health amidst diabetes.

Let’s come together on this World Osteoporosis Day to grasp the signs and take proactive steps in preventing osteoporosis. Secure a future with strong and healthy bones. 💪🦴

On World Food Day, let’s seize the opportunity to take meaningful actions and fostering initiatives that combat the nutritional challenges in Malaysia. By uniting in these efforts, we can work towards a healthier, more nourished nation.

Just like you have the right to good physical health, you also have the right to good mental health. The World Foundation for Mental Health has chosen the theme “Mental health is a universal human right” for 2023. World Mental Health Day, celebrated annually on October 10th, serves as a reminder to reflect, and prioritize…

Dive into the prevention approach of breast cancer by taking steps in polishing our awareness and knowledge of the disease. This involves actively engaging in measures to increase our knowledge and consciousness regarding breast cancer.

When talking about exercises, we can all admit that it’s an activity we both enjoy and dislike at the same time…

Prostate cancer is a significant issue in Malaysia, affecting many men, especially as they age. Recognizing symptoms like weak urine flow, difficulty urinating, or blood in urine is essential. Early detection through tests like PSA and DRE can save lives, making awareness and regular checkups crucial.

Discover the Secrets to Men’s Optimal Health! Dive into vital nutrients like Omega-3s, Sulforaphane, Lycopene, and more to boost testosterone and safeguard prostate health. Prioritize your health today for a brighter future!

Prioritize health in our changing world. Discover the power of vaccination – safeguarding well-being, protecting communities, and embracing a healthier tomorrow with #GetVax

Push-ups are a familiar exercise that most people have tried at some point. They may seem simple, but don’t be fooled by their basic appearance

Take the lead today and pledge to donate your organs. Your decision can give hope and save lives. Together, let’s make a difference!

Walking is one of the simplest exercises. By monitoring our daily step counts, we can stay on top of our health. Check out these simple steps we can practice to increase our daily steps!

Level up your sun protection game! Master these sunscreen tips for radiant, healthy skin under the sun. Embrace the wonders of sunscreen and stay sun-safe today! ☀️🌿

Hepatitis is a liver inflammation caused by various infectious and non-infectious agents, with potentially fatal health consequences.

Since lunges are compound exercises that engage multiple muscle groups, they provide numerous benefits..

Green tea has been associated with weight loss via increased energy expenditure and fat oxidation, reduced lipogenesis, and decreased CHO absorption.

This pregnancy workout makes it easy to strengthen your whole body with simple moves you can do at home.

Engaging in moderate-intensity exercise for 30 minutes a day helps improve overall fitness levels, including cardiovascular endurance, muscular strength, and flexibility. It enhances stamina and energy levels.

Good mental health is essential to our overall health and quality of life, and it involves more than just the absence of mental illness.

Blood donation is a heroic action that everyone can do to save lives. It seems simple but very impactful, so let’s learn more about blood donation!

The recommended amount of sleep for adults between the ages of 18 and 60 is seven to nine hours per night, with an optimal average of 7.5 hours

Here are some tips and trustable resources on how to maintain an optimal body weight, a healthy lifestyle and your overall well-being while staying at home.

Eating healthy foods can help promote muscle growth and repair. Start practicing now to keep our muscles healthy and ready for action!

Do you know the benefits of the king of fruit?

Balancing the numerous responsibilities of modern life can be a formidable task, particularly when one is being pulled in multiple directions. Nonetheless, when it comes to safeguarding one’s health, it is critical not to make compromises.

To convert the flab into fab, you need to target this specific area to get rid of the fat and tone the muscles.

Protect, prevent, and treat pneumonia in our loved ones, the 5th highest cause of death among Malaysian children.

World Day for Safety and Health at Work was first celebrated by the International Labour Organization in 2003. Click in to read more!

Humans have been using/abusing tobacco for many years for a variety of reasons. Whether it be for ceremonial purposes or an unhealthy habit, this psychoactive substance can be extremely harmful to our bodies!

Resistance training, also known as strength training, is an essential component of any fitness routine, especially for your upper body.

You know 110 – 140 liters of blood is filtered everyday. Although it may be small, but they do quite a bit of work!

International Men’s Health (IMH) Week, celebrated annually during the week ending on Father’s Day, honors the importance of the health and wellness of boys and men.

Heart disease is the leading cause of death for both men and women in Malaysia. A great deal of attention is required to lead a healthy lifestyle and benefit our hearts. Take steps now to lower the risk of heart disease!

You may feel like resting, but moving is good for your back.

Women roles are changing and no longer expected to stay home – there are now opportunities for women to lead in organizations that, not long ago, were dominated by men. However, physical or mental health is still a major factor when considering a woman’s social well-being.

Vitamin-rich Foods to take care of your eye health are ….

Everyone has different schedules and their own definitions for what it means for them to “wake up”

HPV is the human papillomavirus and it’s responsible for virtually all cases of cervical cancer. Let’s learn about HPV and protect ourselves against HPV transmission!

Overcoming a weight-loss plateau can oftentimes be infuriating but ultimately rewarding….

Did you know that Omega-3 is incredibly beneficial to our health?

Have you thought about stretching as a gentle way to slowly awaken your body after a long night’s sleep?

How to be consistent with a healthy lifestyle?

Did you know that someone may never know they had osteoporosis until a fracture happen. Let’s find out more about osteoporosis!

Family-based approaches are among the most successful in preventing childhood obesity

If you want to get in shape but don’t want to break the bank, never fear.

30% of our lives is spent on sleeping, to understand what happens when we sleep ……

Did you know, being overweight or obese can affect your fertility? If you and/or your partner is experiencing any of these issues, you may have a decreased chance of fertilization.

Good oral health can help you live a longer and healthier life! Let’s practice good oral hygiene and combat this disease together!

Stretching will make your body temperature increase and make your body ready to do an exercise.

Better sleep health may reduce the risk of obesity

Fibre exist in all plant products in different form.

Prostate cancer is the third most common cancer among men. As you grow older the chances of developing prostate cancer increases, especially if you have a family history of it.

Try these 7 no-equipment workouts if you want to burn fat and lose weight from the comfort of your own home.

Have you heard of mulled wine? Find out more of the advantage of mulled wine!

Worried about being obese and overeating during the festive season?

Consuming three servings of vegetables and two servings of fruits a day is the primary goal for a healthier and quality life

I’m so tired. I’m too stressed out. It’s hot outside, and the sofa is so cozy…We all know, it’s tough to get started. You already know that exercise is good for you, doing it, though, is another thing.

It is important to take in macronutrients (carbohydrates, protein, healthy fat), micronutrients (vitamins and minerals), and phytochemicals, a non-nutrient compound found in plants. These nutrients have been linked to lowering the risk of several chronic illnesses.

Aging process cannot be stopped but we can delay the process by adopting a healthy lifestyle.

Sugar cravings can be hard to resist and it is essential for our body to function optimally. Certain types of food help to fight off this craving.

Want to feel better, have more energy and even add years to your life? Just exercise. People should be active at least twice a week for a better bodily function and health benefits.

What we consume has an impact not just on our physical health but also on our mental health and well-being

Reduce risk of fractures by building strong bones and slow bone mass loss.