A part of being human is our ability to feel emotions. For example, when you are angry – it may have been triggered by a deeper reason where something challenges your values, disrespects your boundaries or disrupts your sense of justice. On the other hand, when you are feeling sad, it may stem from a feeling of loss or loneliness. In reality, our moods serve an essential purpose that guides our thoughts, actions and behaviour.
What is the difference between mood and emotions?
We often hear the term ‘mood’ and ‘emotions’ interchangeably, but what do these mean? Let’s dive into each one.
Mood
A mood is a state of mind or a general feeling that can influence your thoughts, behaviors, and actions. Moods tend to be less intense than emotions and do not necessarily depend on an event or trigger.
Moods are often:
- Less intense
- Longer-lasting
- Does not necessarily have a specific trigger or cause
In addition, moods can be categorised into 3 types: positive, negative and neutral. Positive moods include feeling happy, excited and grateful. Negative moods include feeling sad, irritable and anxious. Neutral moods include feeling indifferent, bored or calm.
Emotions
An emotion is a short-lived feeling that comes as a response to a specific trigger or event., or the way a person feels at a particular time. Emotions can influence our behaviour through body language, sudden facial expressions and decision making.
Emotions are often:
- Intense
- Brief and temporary
- Have a specific trigger or cause
According to psychologist Paul Ekman, there are 6 primary emotions that are recognised across cultures which are happiness, sadness, anger, fear, disgust and surprise.
What is a Mood Log?
A mood log is like your personal diary and collection of your moods. Instead of writing down your thoughts, a mood log allows you to check-in and keep track of your moods on a daily basis.
Benefits of Tracking Your Mood:
- Enhanced self-awarenessWhen you can identify patterns in your mood and the triggers behind it, you are better equipped to manage your emotions and respond proactively rather than being reactive.
- Improved Quality of LifeBy understanding your mood patterns over time, you can make intentional changes to your daily lifestyle such as staying active, seeking meaningful connection and reaching out for support that enhances wellbeing.
- Early detectionTracking your mood allows you to be more aware of your mental health state and identify mental health concerns that can potentially impact your quality of life. This allows for early detection which can channel you to the right support in a timely manner.
Tips to Start Mood Tracking:
- Choose a tracking method that works for you.This can be either through journaling or using a mood tracker app.
- Set a Routine.You can start by setting a specific time during the day to log your mood, either right after waking up or before going to bed.
- Identify triggers and patterns.Reflect on the times when you experienced similar moods. For example, if it’s work related you may notice that you start to feel anxious each time before you enter a meeting. This helps you to take small steps forward to address them.
- Take action Whether it’s taking a break, squeezing time for some self-care or reaching out for support, you can always take steps to energise your wellbeing once you become aware of your mood patterns.
By understanding and being aware of our mood and triggers, it allows valuable insights into our feelings and improves our ability to regulate them effectively. Connect with the BookDoc app today to start logging in your mood and be on your way to your best self!
References:
- Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226. https://doi.org/10.1037/0003-066x.56.3.218
- Schueller, S. M., Neary, M., Lai, J., & Epstein, D. A. (2021). Understanding People’s Use of and Perspectives on Mood Tracking Apps: An Interview Study (Preprint). JMIR Mental Health, 8(8). https://doi.org/10.2196/29368
- Services, D. of H. & H. (2021, January 14). monitoring-your-mood. www.betterhealth.vic.gov.au. https://www.betterhealth.vic.gov.au/health/HealthyLiving/monitoring-your-mood
- Spencer, M. (2022, June 7). How to Tell the Difference Between Moods, Feelings, and Emotions. Dakota Family Services.https://dakotafamilyservices.org/resources/blog/archive/moods-feelings-emotions/
