Many women have expressed feelings like they’re dealing with “a 70-year-old back in their 20s and 30s.” And you’re not alone—statistics show lower back pain prevalence in Malaysia ranges from 12.4% to 84.6% across various population groups, with the highest rates found in women. Lower back pain is a common issue for both men and…
Parkinson’s disease is a degenerative neurological disorder affecting movement. It occurs when there is damage to brain cells that results in a reduction of dopamine, a chemical in the brain that controls movement, mood, concentration, and others. A lack of dopamine will result in the brain’s nerves being unable to effectively regulate the activities as mentioned earlier.…
Dates are more than just a Ramadhan tradition—they’re a powerhouse of energy, fibre, and antioxidants that support digestion, heart health, and brain function. Enjoy them in moderation as a naturally sweet and nutritious addition to your diet all year round!
