At BookDoc, we understand that lasting health and wellness require more than just knowledge. We need to be equipped with practical skills to implement the knowledge too. Our Onsite Workshops are designed not only to educate but to empower them with skills they need to execute healthier choices!
Interactive Workshops to Support Behavior Change
Knowing what to do is important, but having the skills to put that knowledge into practice is essential for behavior change. That’s why our workshops are designed with hands-on activities that help employees develop the skills needed to adopt healthier habits. Whether it’s learning how to prepare nutritious meals, or practicing mindfulness, each workshop provides participants with practical, actionable skills they can apply in their daily lives.
Some of our most popular workshops include:
- Diabetes 101: Employees gain a deeper understanding of how carbs and sugar impact blood sugar levels. Through interactive activities like the Sugar Detective Challenge, employees learn to identify hidden sugars in everyday foods, empowering them to make healthier choices.
- Finding Balance in a Digital World- Employees will learn practical strategies to improve their digital habits, and foster a healthier relationship with technology. This workshop includes activities such as Terrarium Making, which serves as a reminder to embrace moments of stillness and presence beyond the screen, helping employees reconnect with nature and mindfulness.
- Zesty Solutions: Household Hacks for Citrus Waste: This eco-friendly workshop teaches employees how to repurpose citrus waste into powerful bio-enzymes, reducing waste and embracing sustainability. Participants engage in hands-on activities that promote sustainable living and reduce environmental impact.
Tailored Content for Your Workforce
Every organization has different health needs. That’s why we offer fully customizable workshops to meet the unique goals of your team. Whether you want to focus on nutrition, stress management, or mental well-being, our workshops can be tailored to suit your employees’ needs.
Some other engaging sessions we offer include:
- Wellness Through Art: The Zen of Origami: Participants will engage in the mindful art of paper folding, promoting relaxation, stress relief, and mental clarity. Led by an experienced origami artist, the workshop will guide you through the creation of beautiful paper sculptures, fostering creativity and a sense of accomplishment.
- Yee Sang Reimagined: A Healthy Twist on Tradition: Employees will have a deeper appreciation for this cultural tradition and the skills to prepare a healthier Yee Sang by incorporating nutrient-rich components, such as fresh vegetables, and healthier dressings.
Continued Support Beyond the Workshop
We don’t stop at the onsite event! After the workshops, employees can continue to connect with trainers expert via the BookDoc app- Health Coach feature. Whether they need advice on nutrition, fitness, or stress management, our Health Coaches are available to provide ongoing, personalized support. This ensures that the momentum built during the workshop is sustained, and employees continue to receive guidance in their journey toward better health.
Why Choose BookDoc’s Onsite Workshops?
- Interactive and Practical: Our workshops are hands-on, ensuring that each session provides employees with knowledge and actionable skills that they can integrate into their daily lives for behavior change.
- Customizable for Your Needs: Whether focusing on nutrition, stress management, or mental health, our workshops are tailored to your workforce’s specific health goals.
- Ongoing Support: Employees receive continued support from BookDoc’s Health Coaches via the app, helping them maintain their progress after the workshop.
Let’s Build a Healthier Workforce Together!
Invest in your employees’ long-term health and well-being with BookDoc’s Onsite Workshops. Our engaging, interactive sessions not only teach about health but also provide them with the practical skills to implement the changes. With access to our Health Coach feature via the BookDoc app, we help ensure that employees have the continued support towards a healthier them.
Contact us today to learn more about how BookDoc can help you create a healthier, happier workplace!
📞Contact Information:
Jack (http://wa.me/60162036211)
Muzhir (http://wa.me/601156366815)
For more information, please visit this link https://www.bookdoc.com/services/corporate-wellness-program
