The World Health Organization (WHO) and the Ministry of Health (MOH) Malaysia emphasize the importance of physical activity for maintaining good health. They recommend walking at least 10,000 steps a day as a simple and effective way to reduce the risk of chronic diseases and improve overall well-being. To help individuals achieve this goal, BookDoc has designed the Virtual Steps Challenge, a fun and engaging initiative designed to encourage users to increase their physical activity.
What is the BookDoc’s Virtual Steps Challenge?
The BookDoc Virtual Steps Challenge is a fun and engaging initiative that encourages employees to increase their step count over a set period. Hosted on the user-friendly BookDoc app, it tracks steps in real-time, creating a seamless experience. Participants can monitor their progress through a live leaderboard, which fosters friendly competition and taps into social motivation to keep them engaged.
To further encourage active participation, the challenge offers exciting rewards such as gift vouchers and exclusive perks for top performers and consistent participants. These rewards leverage positive reinforcement, a key principle in behavioral science, to boost motivation and sustain physical activity levels.
Customizable Challenges for Every Organization
BookDoc understands that every organization has its own culture and wellness goals, which is why the Virtual Steps Challenge is fully customizable. Companies can choose from different types to suit their goals:
- Individual Rank: Participants compete to be the top performer on the leaderboard, fostering a sense of personal achievement.
- Team-Based (2 to 5 People): Teams of colleagues work together to climb the leaderboard, encouraging collaboration and teamwork.
- Inter-Departmental: Departments within the organization compete to see which one is the most active, promoting camaraderie and friendly rivalry across the company.
These options ensure that the Virtual Steps Challenge can be tailored to meet the specific needs of your organization, whether you’re focusing on individual performance, team collaboration, or cross-departmental engagement.
Why Choose BookDoc’s Virtual Steps Challenge?
- Accessibility and Inclusivity: The challenge is entirely virtual, making it accessible to employees no matter where they are. Whether they are working from home, in the office, or even in another region, everyone can participate.
- Customizable Options: With different formats to choose from, the challenge can be tailored to fit the wellness goals and dynamics of your company.
- Data-Driven Insights: The BookDoc platform provides valuable insights, allowing organizations to track participation, engagement, and the overall impact of the challenge, making it easy to measure its success.
- Employee Well-Being: Encouraging physical activity not only improves physical health but also enhances mental well-being. The BookDoc Virtual Steps Challenge promotes a healthier, more energetic workforce and helps foster a culture of wellness within the workplace.
Success Stories
Many of our clients have seen remarkable results with BookDoc’s Virtual Steps Challenge.
For instance, one of our clients tracked a total of 592,927,269 steps from April 2024 to December 2024, with employees showing a consistent increase in their step counts month by month.
In November 2024, the total step count reached an impressive 99 million steps, the highest step count recorded. This significant increase occurred when the organization launched the inter-division challenge, highlighting the power of friendly competition and team engagement.
*This data is based on the client’s progress report, with the company name removed for privacy purposes.
Even after the challenge ended, many participants continued to track their steps regularly, showing how the program helped cultivate long-term habits of physical activity.
Our clients indicated that the challenges also strengthened team morale and fostered a greater sense of camaraderie across departments, further enhancing workplace relationships and engagement.
We are proud to help our clients foster healthier, more active workplaces, and the data speaks for itself. Join the many organizations already benefiting from BookDoc’s Virtual Steps Challenge and experience the positive impact for yourself.
Ready to Foster a More Active Workplace?
Invest in your employees’ health and well-being today with BookDoc’s Virtual Steps Challenge. By creating a more active, engaged, and healthier workforce, you’ll be building a company culture that supports long-term wellness.
Start your journey toward a healthier workplace—one step at a time. Contact us today to learn more about how BookDoc can help you achieve your corporate wellness goals!
📞Contact Information:
Jack (http://wa.me/60162036211)
Muzhir (http://wa.me/601156366815)
For more information, please visit this link https://www.bookdoc.com/services/corporate-wellness-program
