Happy Labor Day: Celebrating with Leisure & Laughter
Celebrate Labor Day with purposeful leisure adventures! Shake off idleness and embrace fulfillment. Happy Labor Day from BookDoc, your partner in wellness!
Boosting Community Strength through Immunization for Holistic Wellness
World Immunization Week, from April 24 to 30, is a golden opportunity to raise awareness and contribute to the well-being of communities worldwide. Through early prevention and vaccination, population immunity, or herd immunity, is fostered, offering collective protection against diseases and reducing mortality and morbidity across all age groups. This can be seen through the COVID-19 pandemic, which underscores the critical importance of vaccination in safeguarding global health and economies, further emphasizing immunization’s pivotal role in promoting long-term well-being and resilience.
World Earth Day: What Can We Do For A Better Earth
Inspired by the oil spill in Santa Barbara, the first World Earth Day started on April 22nd, 1970, under the lead of Senator Gaylord Nelson, Denis Hayes and Pete McCloskey. Since then, World Earth Day has grown into a global movement that raises awareness and the urge to act on environmental concerns. This year, it…
Savouring Culture Our Way: Malaysian Delights on World Heritage Day
World Heritage Day, is a special day that serves as a gentle nudge, reminding us of the importance of safeguarding our cultural legacy for the generations yet to come. With everything the world has come to endure, it’s only natural that we set aside a day to honour the historical sites and cultural treasures that…
Fostering Corporate Wellness: Leveraging Webinars for Body & Mind Nourishment
In a world where time is scarce and health often takes a backseat, corporations are realizing the importance of employee well-being. Integrating webinars into wellness programs offers a convenient platform for learning without disrupting work routines. International Medical University (IMU) prioritizes their employees’ health, launching enlightening sessions like “Empowering Your Plate: Cancer-Fighting Strategies” and “Fierce, Fabulous, and Fit: Nutrition for Women’s Wellness.” These webinars empower individuals to make informed decisions, fostering a healthier, happier workforce.
Active Festivity: Propelling Your Fitness During Raya
As Muslims worldwide look forward to the joyous Hari Raya month following Ramadan, it’s a time of reunion and celebration with loved ones. Beyond feasting, it presents an opportunity to strengthen familial bonds through active festivities. Families can infuse the festivities with health and vitality by helping prepare, engaging in lively games, planning outdoor activities, and tracking daily steps, ensuring a truly fulfilling and memorable Hari Raya celebration.
Building a Healthy World: Uniting for Equity and Human Rights
World Health Day calls for fairness and human rights in healthcare, education, clean environments, food, housing, work, and freedom from discrimination. This year’s theme, ‘My health, my right,’ emphasizes our collective responsibility to ensure everyone’s well-being. Let’s unite, raise awareness, and embrace inclusive policies to create healthier communities and a more equitable future.
Corporate Wellness Insights: Highlights from TM Kampus Cyberjaya’s “Jom Sihat” Event
Corporate wellness programs play a crucial role in promoting employees health and well-being, contributing not only to physical fitness but also to a positive work culture and increased productivity. Which is why BookDoc was excited to participate in TM Kampus Cyberjaya’s “Jom Sihat” event, which aligns with our core mission of enhancing employee wellness. This…
Corporate Wellness Program: KITAsihat Refresher Session with Khazanah Nasional Berhad
In this fast-paced era, where life and work become intertwined, many busy bees may be unconscious of how their lifestyle habits play a big role in long-term well-being. One of the biggest lifestyle aspects that can significantly influence our lives is, undoubtedly, food! Eating habits, including the type of food consumed, the frequency of mealtime,…
Corporate Wellness Program: Ramadan Talk for Kimanis Power Sdn. Bhd.
As we are in the month of Ramadan, it is essential to focus on maintaining optimal nutrition for fasting and sustaining energy levels throughout the day. For many Muslims worldwide, fasting from dawn to dusk is a significant aspect of spiritual devotion during this time. However, ensuring proper nutrition during the fasting hours can be…