Allergic rhinitis and asthma are common chronic conditions that affect a significant portion of the world’s population. Allergic rhinitis impacts approximately 18% of people worldwide and occurs in an estimated 24% of Singaporeans. This is due to the country’s tropical climate and high humidity levels. Meanwhile, asthma affects around 10.5% of Singaporeans throughout their lifetime,…
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Step into 2025 with a renewed focus on your well-being! This article explores simple yet impactful habits to nourish your body, stay hydrated, embrace physical activity, and cultivate mindfulness. Discover how small, sustainable changes can create a healthier, happier, and more fulfilling life this New Year.
Pancreatic cancer, ranking as the 12th most common cancer globally, presents unique challenges in both diagnosis and treatment. Alarmingly, it maintains one of the highest mortality rates among cancers—nearly as many people die from it as are diagnosed each year. From 331,000 deaths in 2015 to over 505,500 by 2023, pancreatic cancer deaths have surged…
Bring holiday magic to your table with this fun, balanced Potato Salad Christmas Tree! Creamy potatoes, chicken, and veggies shaped like a tree and topped with a carrot star.
Pregnancy is a transformative time, but it can place significant stress on a woman’s heart and circulatory system. While most pregnancies proceed smoothly, heart-related conditions, such as hypertension (high blood pressure), can pose grave risks to both mother and baby. Awareness of these risks and choosing the right healthcare provider can make a substantial difference…
How do you end up with heart failure? When your heart fails, it fails because something happened in the past that damaged your heart muscles. Heart attack is the main cause of heart muscle damage. The coronary arteries – arteries that bring blood to the heart muscle – become narrowed or blocked leading to a…
The burden of migraines differs by sex, with women experiencing migraines 3 to 4 times more often and more severely than men after puberty. This disparity is linked to hormonal factors, brain structure differences, genetics, and lifestyle habits. Proper diagnosis and tracking of migraine events are crucial for effective management in both men and women.
World AIDS Day highlights the fight against HIV and the challenges faced by millions, including the often-overlooked issue of malnutrition. Sustainable solutions like community gardening and mental health support can help break the cycle of health decline. This year, let’s turn awareness into action, championing hope and humanity in the fight against HIV.
In today’s fast-paced work culture where we are constantly needing to stay productive, it can get pretty overwhelming. Stress can be good to help us thrive at work but how much stress is too much? There are two types of stress mainly known as eustress and distress. Eustress is a positive type of stress that…
