This International Men’s Day, let’s redefine strength as prioritizing health. True strength comes from taking control—starting with a health screening, adopting a balanced diet, and reducing harmful habits like smoking and excessive alcohol. Your health is your most valuable asset—take action today for a healthier, brighter future.
The Vital Importance of Hydration: Why Quality Water Matters
Water is the essence of life, constituting around 60% of the human body and serving as the foundation for countless physiological processes. Proper hydration is essential for regulating body temperature, aiding digestion, flushing out toxins, and maintaining radiant skin. Yet, many overlook the significance of not just drinking enough water but choosing the right water source.
Dehydration, even in its mildest forms, can lead to fatigue, impaired concentration, and reduced physical performance, with long-term effects impacting kidney and heart health. Staying hydrated involves more than reaching for a glass of water—it’s about fostering habits like carrying a refillable bottle, eating water-rich foods, and opting for premium water sources.
Strengthening Bonds This Holiday Season: Tips for a Healthy Relationship The holiday season is a time for joy, celebration, and togetherness. However, for some couples, the added stress and expectations can strain their relationships. Here are some tips to help you strengthen your bond this holiday season and beyond: A) Open Communication: Talk about your…
One in three Malaysians are diabetic or pre-diabetic, with many unaware of their condition. Alarmingly, 84% of young adults aged 18-29 are unaware of their diabetic status. Older adults, especially those 41 and above, account for 75% of cases with elevated blood glucose levels. Additionally, low-income households are disproportionately affected, highlighting the economic disparity in health outcomes.
Think diabetes means skipping sweets? Not anymore! This World Diabetes Day, learn easy tips to enjoy your favourite treats responsibly. From cutting sugar to portion control, discover how to savour flavours while supporting your health.
Radiant Skin from Within: Silica and Essential Nutrients for a Healthy Skin and Collagen Boost
Achieving youthful, glowing skin starts from within. Collagen, the protein that maintains our skin’s structure and elasticity, naturally decreases with age, leading to visible signs like wrinkles and sagging. Silica, a mineral essential for collagen production, is emerging as a valuable addition to skincare routines, helping maintain skin’s natural resilience.
Yet, silica is just part of the equation. Nutrients like vitamin C and beta-carotene act as powerful antioxidants, defending the skin from environmental damage while supporting collagen’s structural integrity. Vitamins A and C, beta-carotene, and omega-3 fatty acids, are key for skin cell regeneration and hydration, and can enhance the elasticity, firmness, and natural radiance of your skin.
A balanced diet, like Malaysia’s “Healthy Plate” (Suku-Suku Separuh) model, is essential for overall wellness, incorporating these key nutrients in moderation for optimal skin health. Adding silica-rich water, such as Spritzer’s SILIQA™, provides a refreshing, natural boost to this routine, enhancing hydration and helping your skin maintain its glow from the inside out.
Kolesterol tinggi sering disebut sebagai pembunuh senyap. Ia tidak menunjukkan gejala spesifik, tetapi kesannya boleh membawa kepada sesuatu yang lebih membahayakan, seperti meningkatkan risiko penyakit jantung dan strok.
NESTLÉ OMEGA PLUS® concluded its Walk A Million Miles (NOP WAMM) 2024 campaign, exceeding expectations as participants came together to collectively walk a remarkable 2,154,407 miles.
Nestlé Omega Plus has kicked off its annual Walk A Million Miles (WAMM) 2024 campaign, marking World Heart Month with a strong message to promote heart health.
In the battle against heart disease, every step counts. It is a journey that demands not just medical expertise but also the unwavering support of communities and organisations committed to making a difference.
