Lights, Flavor, Action! Mindful Eating This Deepavali
Deepavali celebrates flavors and togetherness! Enjoy classic dishes mindfully to savor every bite in balance. Discover tips for a festive feast without overindulgence!
Probiotics: Gut-Friendly Allies or Overhyped Foes?
Probiotics are living organisms that confer health advantages when ingested or used on the body and can be discovered in various sources. These include fermented foods like yoghurt, as well as dietary supplements. While some may think that probiotics are only beneficial for gut health or specific conditions like diarrhoea, the research delves deeper to reveal that they…
Experience SILIQA™: The Refreshing Benefits of Silica-Rich Water
Unveil a new wellness journey with SILIQA™, a refreshing and revitalizing experience rooted in the benefits of silica. Sourced from untouched rainforests, SILIQA™ combines pure hydration with essential silica to nourish your body and elevate your daily routine. From stronger bones and healthier skin to resilient hair and nails, every sip offers an infusion of nature’s best minerals.
Spritzer’s silica-rich water boasts one of the world’s highest silica concentrations (60mg/L), providing consistent support for your beauty and well-being. Not just hydration, SILIQA™ is an award-winning, crisp-tasting path to vitality. Replenish, refresh, and experience the SILIQA™ difference.
Health Tips for Ballerina
Health Tips for Ballerinas Health Tips for Ballerinas Ballet is a demanding art form that requires not only grace and precision but also peak physical health. To perform at their best, ballerinas need to take care of their bodies through proper nutrition, strength training, and injury prevention techniques. Here are some essential health tips to…
Weighing the Facts of Malaysia’s Battle Against Obesogenic Environments
The Malaysian lifestyle has been undergoing changes over time. With improved socio-economic conditions, Malaysians tend to consume more food today than they did previously. Excessive intake of high-calorie foods combined with little daily physical activity has led to increased numbers of overweight and obese people in the population. Malaysia has the second highest in the number of…
Experience the Power of Silica: What it is and its benefits
Experience the Power of Silica: What it is and its benefits!
Silica, a naturally occurring mineral, is vital for maintaining healthy skin, hair, nails, and bones through its role in collagen synthesis. Although commonly found in foods like green beans, oats, and bananas, silica levels can decrease due to food processing. As a trace mineral, silica is often overlooked, yet its impact on overall health is significant. Ensuring adequate intake of silica helps promote stronger bones, improved skin elasticity, and healthier hair, contributing to overall vitality and well-being.
World Mental Health Day: Prioritizing Mental Health in the Workplace with a Nutritional Perspective
Elevate your mind this World Mental Health Day! Fuel your brain with vibrant, nourishing foods! 🌈🧠