Nestlé Omega Plus 30-Day Challenge
Nestlé Omega Plus has teamed up with BookDoc to launch the 30-Day Challenge as part of Nestlé’s efforts to promote heart health awareness in Malaysia.
BookDoc Empowers TM Leaders: The Role of Corporate Wellness Programs
Explore the pivotal role of corporate wellness for leaders. Discover the transformative impact of BookDoc’s recent webinar for TM’s management team: ‘Eat, Move, Thrive: Your Guide to Healthy Eating On The Go.’ Empowering leadership through well-being.
Nourishing the Future: Celebrating World Food Day
On World Food Day, let’s seize the opportunity to take meaningful actions and fostering initiatives that combat the nutritional challenges in Malaysia. By uniting in these efforts, we can work towards a healthier, more nourished nation.
Mental Health: A Fundamental Human Right We All Deserve
Just like you have the right to good physical health, you also have the right to good mental health. The World Foundation for Mental Health has chosen the theme “Mental health is a universal human right” for 2023. World Mental Health Day, celebrated annually on October 10th, serves as a reminder to reflect, and prioritize…
Pink Hope : Bloom with Breast Cancer Awareness
Dive into the prevention approach of breast cancer by taking steps in polishing our awareness and knowledge of the disease. This involves actively engaging in measures to increase our knowledge and consciousness regarding breast cancer.
Hearty Lifestyle Choices for A Stronger Tomorrow!
As we celebrate World Heart Day, it’s a perfect time to reflect on the power of healthy lifestyle choices. From nourishing diets to managing stress, these changes can pave the way to a heart-healthy future for us all.
Plank Exercise
When talking about exercises, we can all admit that it’s an activity we both enjoy and dislike at the same time…
Men’s Health Matters: Prostate Cancer
Prostate cancer is a significant issue in Malaysia, affecting many men, especially as they age. Recognizing symptoms like weak urine flow, difficulty urinating, or blood in urine is essential. Early detection through tests like PSA and DRE can save lives, making awareness and regular checkups crucial.
Maximizing Men’s Health: Testosterone Boost, Prostate Wellness & Lifestyle Enhancement
Discover the Secrets to Men’s Optimal Health! Dive into vital nutrients like Omega-3s, Sulforaphane, Lycopene, and more to boost testosterone and safeguard prostate health. Prioritize your health today for a brighter future!
Malaysia’s Flavour: Healthier Local Eating Tips
Elevate your Merdeka celebration with healthier local eating tips. Enjoy these traditional delights mindfully for a healthier you!