The holiday season is back! Exploring new destinations often involves trying new foods and experiencing different culinary traditions. However, maintaining a healthy diet while on the road can be challenging. Fast food joints, airport snacks, and unfamiliar cuisines may tempt you to deviate from your usual healthy eating habits. Fortunately, with a bit of planning and mindful choices, you can still enjoy your travels while nourishing your body. Here are some practical and easy-to-follow tips for eating well while on the go.
Pack Healthy Snacks
One of the easiest ways to stay on track with your healthy eating habits is to bring your own snacks. Pack your bag with a variety of nutritious options such as nuts, seeds, dried fruits, whole-grain crackers, and granola bars. These snacks are convenient, do not require refrigeration, and can help curb your hunger between meals.
Stay Hydrated
Stay cool, calm, and hydrated by keeping a water bottle by your side. Dehydration can lead to fatigue, headaches, and an overall unpleasant travel experience. Always carry a reusable water bottle and aim to drink plenty of water throughout your journey. Additionally, drinking water can help you distinguish between true hunger and thirst, preventing unnecessary snacking. Avoid sugary drinks and excessive caffeine, as they can contribute to dehydration.
Prioritize Balanced Meals
When dining out while traveling, make mindful choices to ensure a balanced meal. Opt for grilled or steamed dishes instead of fried ones, and aim to include a mix of carbohydrates, proteins, and colorful vegetables. This balance will keep you satisfied, maintain energy levels, and provide essential nutrients. If unsure about menu options, do not hesitate to ask the waiter for recommendations or modifications.
Be Mindful of Portions
Portion sizes can vary widely, especially when eating out. Pay attention to your body’s hunger and fullness cues, and try to avoid overeating. If you are faced with large portions, consider sharing a dish with a travel companion or asking for a takeout container to save the rest for later. Keep in mind the wisdom of “suku suku separuh” which aims for a quarter of carbohydrates, a quarter of protein, and fill half your plate with colorful veggies.
Eating well while traveling is entirely possible with a bit of planning and mindful decision-making. Remember to be flexible and savor the culinary experiences of your destination while still making choices that align with your health goals. These tips are your ticket to a journey that is both healthy and enjoyable for you. Bon appétit and happy travels!
Raihana, Dietitian
