Alleviate your mental well-being by engaging in regular exercise routines that stimulate the release of positive hormones, ultimately leading to improved self-esteem and overall health. This proactive approach not only benefits your physical condition but also nurtures your emotional and psychological well-being, contributing to a more balanced and positive outlook on life.
Let’s come together on this World Osteoporosis Day to grasp the signs and take proactive steps in preventing osteoporosis. Secure a future with strong and healthy bones. 💪🦴
The Great Eastern Health Carnival is setting a new standard for corporate wellness by offering comprehensive body composition analysis and tailored nutrition consultations, taking employees’ health to new heights. This article explores how these approach are enhancing workplace well-being initiatives and fostering a healthier, more productive workforce.
For the fifth consecutive year, BookDoc and the Social Security Organisation (PERKESO) have partnered to organize the Activ@Work Challenge 2023.
Nestlé Omega Plus has teamed up with BookDoc to launch the 30-Day Challenge as part of Nestlé’s efforts to promote heart health awareness in Malaysia.
Explore the pivotal role of corporate wellness for leaders. Discover the transformative impact of BookDoc’s recent webinar for TM’s management team: ‘Eat, Move, Thrive: Your Guide to Healthy Eating On The Go.’ Empowering leadership through well-being.
On World Food Day, let’s seize the opportunity to take meaningful actions and fostering initiatives that combat the nutritional challenges in Malaysia. By uniting in these efforts, we can work towards a healthier, more nourished nation.
Just like you have the right to good physical health, you also have the right to good mental health. The World Foundation for Mental Health has chosen the theme “Mental health is a universal human right” for 2023. World Mental Health Day, celebrated annually on October 10th, serves as a reminder to reflect, and prioritize…
Dive into the prevention approach of breast cancer by taking steps in polishing our awareness and knowledge of the disease. This involves actively engaging in measures to increase our knowledge and consciousness regarding breast cancer.
