How does sleep affect body weight?
The recommended amount of sleep for adults between the ages of 18 and 60 is seven to nine hours per night, with an optimal average of 7.5 hours
9 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHT
Here are some tips and trustable resources on how to maintain an optimal body weight, a healthy lifestyle and your overall well-being while staying at home.
Foods For Healthy Muscle
Eating healthy foods can help promote muscle growth and repair. Start practicing now to keep our muscles healthy and ready for action!
Benefits of Durian
Do you know the benefits of the king of fruit?
5 Common Mistakes to Avoid During Hari Raya Celebration
When we think about Hari Raya, our memories with our family, the festive vibe, and the food, in particular, come to mind. Remember to eat in moderation to stay healthy even during the celebration. Nevertheless, Selamat Hari Raya to everyone