If you want to burn fat and lose weight at home in the shortest possible time, you need to try resistance training. You can get an awesome high-intensity, full-body workout done in less than 30 minutes. The options are endless when it comes to bodyweight resistance exercises, but we thought we’d start with just two!
Try these 7 no-equipment workouts if you want to burn fat and lose weight from the comfort of your own home.
- Burpees
- Jump Squats
- Split lunge jumps
- Push-up
- Mountain Climbers
- Plank
- Bicycle Crunches
