The month of Ramadhan is a great opportunity to focus on bringing back a balanced and healthy lifestyle. Through fasting, you learn how to manage your eating habits and improve self-discipline. However, for some people, fasting for a whole month can be a challenge as you may experience certain dietary discomforts due to the change in your eating routine. Keep this routine in mind to minimize any discomfort:
Sahoor with whole grains paired with healthy fats and proteins, as well as fruits and veggies
Stay hydrated by drinking at least 2 litres of water before Sahoor and after Iftar
Plan your meal for Iftar with Balance, Moderation and Variety
Keep moving by planning at least 15-30 minutes of activity daily
Break your fast gently with dates, fruits or nuts
Understand your health conditions
